Category: Health Care

occupational health assessment report

Occupational Health Assessment Guide

An Occupational Health Assessment is a restorative examination completed by a qualified Occupational Health Professional. It is utilized to exhort businesses on a representative’s medical problems in connection to their work. It is additionally...

fast weight loss program

Fast Weight Loss Tips

Fast weight loss tips are the only thing you need to help lose the excess weight that you have been carrying around for so long. However, if you really want these tips to help...

The Best Weight Loss Management

Weight loss management looks like a plan for obese people who are in dire need of weight reduction tips. However, this is something we all need to learn about, simply because at one point...

Dengu Chikungunya

ICGEB Finds Distinct Biomarkers For Dengue, Chikungunya

Scientists at Delhi’s International Center for Genetic Engineering and Biotechnology (ICGEB) have recognized particular metabolites that can possibly be utilized as biomarkers for recognizing dengue and chikungunya contaminations and co-disease by these two infections....

US Medical care

USA Spends More On Health Care Than Other Country

American social insurance spending, measured in trillions of dollars, boggles the brain. A year ago, USA burned through $3.2 trillion on social insurance – a number so extensive that it can be hard to...

Medical Misdiagnosis Claims and Compensation

Medical Misdiagnosis Claims and Compensation

Many individuals experience the ill effects of a misdiagnosis of infection when they visit their specialist. This can be for various reasons, yet a standout amongst the most widely recognized reason is the dubiousness...

weight loss after delievery

The Best Weight Loss Secrets

Weight loss is a major problem and most of us face it with a heavy heart, but just by keeping in mind some great weight loss secrets you can achieve your dream weight in...

Bronchitis Contagious

Bronchitis Symptoms

Bronchitis Contagious is a very common respiratory condition. The illness causes inflammation, irritation and sometimes infection of the respiratory tract and the bronchial tubes are usually the most affected. The bronchial tubes connect the trachea...

Beets are herbaceous plants with wide dark-green leaves. The crimson red color in the red beet s is due to betalain pigments like betacyanin and betanin. However there are other varieties of beets such as white and orange-yellow. Both the roots and the top greens of the beets are edible and nutritious. 15 health benefits of beets are: 1. Source of betalains Beets are an excellent source of phytonutrients commonly known as betalains. This phytonutrients are known for providing anti-inflammatory, detoxification and antioxidant support. 2. Low calorie content Beets only supply 45kcal/100 g of calorie. They have no cholesterol and very scanty traces of fat. Most of its nutritional benefits come from fiber, minerals, vitamins and antioxidants derived from plants. 3. Glycine betaine This is a phyto-chemical compound found in beets that helps in lowering the levels of homocysteine in the blood. Homocysteine is a highly toxic metabolite that also promotes platelet clotting as well as atherosclerotic plaque. 4. Source of folates Raw beets are rich in folates and contain about 109 g/100 g of this essential vitamin. Folate is essential for the synthesis of DNA in the cells. During the period of peri-conception, folate can prevent the defects of neural tube in the baby. 5. Small Vitamin C amounts The fresh tubers of beets have a small bit of vitamin C. However, the top greens have a lot of this vitamin to an extent that only 100 g of the greens provide 30 mg of vitamins. Vitamin C is a powerful antioxidant that helps your body to scavenge free radicals. 6. Vitamin B complex Beet roots are as well rich in the vitamin B-complex. These include B3 (niacin), B5 (pantothenic acid) and B6 (pyridixine). Also, the roots have minerals like manganese, copper, iron and magnesium. 7. Potassium There are very good levels of potassium. 100 g of fresh beet roots contains 325 mg of this mineral. This is 7% of your daily requirements. Potassium is known to lower your heart rate as well as regulating metabolism in the body. This is achieved by reducing the harmful effects of sodium. 8. Source of antioxidants The top greens are a great source of flavonoids and carotenoids compared to the roots. Also, they have high levels of vitamin A for healthy skin, mucus membranes as well as improved vision. 9. Cancer prevention Though still in progress, studies have indicated that beets can help in preventing some forms of cancer and particularly colon cancer. 10. Rich in carbohydrates Beets are highly nutritious and have high amounts of carbohydrates. This means that they are able to energize your body fast. 11. No saturated fats Not only do beets lack trans-fats but also saturated fats. Thus, with they can fill you up especially with their slight sweet taste. This way, they reduce your sugar craving and benefit you health-wise in many ways. 12. Canned beets Canned beets are very affordable. They are highly nutritious too and are available in sliced as well as whole forms yet still inexpensive! 13. Consumed in various forms Beets are eaten raw or can be boiled. What is more, they can be roasted or sauted. Have you tasted juice from raw beets? It is extremely strong and powerful especially for cleansing your blood and colon naturally. 14. Preventing heart problems Research has also shown that a daily intake of beets helps you have a healthy heart. Beets have properties that help protect the body against various problems related to the heart. 15. Traditional uses The leaves from beets are also highly nutritious in that for a long time they have been used to counter the garlic breath. In fact, they are excellent in garnishing meals. In Roman times, these leaves were used by the Hippocrates to bind and heal wounds.

Health Benefits of Beets

Beets are herbaceous plants with wide dark-green leaves. The crimson red color in the red beet s is due to betalain pigments like betacyanin and betanin. However there are other varieties of beets such...